Why banning smartphones is good for mental health

Why banning smartphones is good for mental health

A campus that banned smartphones made its students happier. Because? Because phones are like any other addictive substance, says Anna Lembke, author of “Dopamine Nation,” “Over time, our brains will adapt” and put us “in a dopamine-deficit state … similar to a clinical depression or an anxiety disorder. Now, we’re using this substance not to feel good or get high, but just to get back to baseline.”

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– Source: CNN

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